Are oats healthy to eat and do they contribute to tooth cavities?

Oats are a delicious grain. The people in the Outer Hebrides off of the coast of Scotland were almost completely immune to tooth decay, and their diet was full of oats. Half of their dietary calories came from oats.

The oats of today we buy in the store are much different than the cavity fighting oats off the coast of Scotland. For one thing, ALL oats in the store have been heat treated. This is because oats are unstable and subject to going rancid very quickly.

Dr. Edward Mellanby showed consistently that oats caused severe tooth decay in both children and in dogs. If you must eat oats, you will want to have them with plenty of raw dairy. I do not recommend oats for people who have tooth decay because they are too difficult to prepare properly. (I do not have an accurate recipe). Soaking the oats, or souring them do not make them safe to eat.

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