Foods That Promote Tooth Decay

What you do not eat, is as important as what you do eat.

Many people call me who have problems with their teeth. When I ask them what they eat, I find that they eat foods from the foods which unbenounced to them, causes tooth decay.

On this very page, you will find an important foods to avoid list. When you regularly eat the foods listed here, and you have tooth decay, it is no surprise. Since these nutrient devoid foods do not give your body the minerals and vitamins it needs to grow and sustain healthy teeth and gums.

And taking some multi-vitamin, organic or not, does not fill in the nutritional gap. Nearly all vitamins do not work, because you cannot trick or avoid the laws of Nature. The law is that we must eat whole and unrefined foods to be healthy.

Organic Does Not Mean It Is Good For You!

Perhaps many years ago, the organic label had value. If you buy any type of packaged food that says organic on the label, it is usually still bad for you.

It is less bad than conventional because it may be made with less chemicals and less additives. Even still, the organic food is usually overly sweetened, overly heated, and overly processed, the result is a food that does not resemble its original form and structure on the cellular level. Thus, the food will contribute to disease and illness in your body over time.

Packaged foods, particularly rice milk, soy milk, and breakfast cereals, labeled organic or not, are nutrient and life depleting foods, avoid them!

A List of Some Foods To Avoid

Avoid - It is important not to cheat here:

Sugar – White Sugar, Brown Sugar, Organic Sugar, Evaporated Cane Juice, Corn Syrup, Commercial Jams

Flour & Grain Products – White Flour, Wheat Flour, Organic Flour, any unsoaked grain products. Examples: bread, crackers, cookies, doughnuts, breakfast cereals, muffins, pastries, tortillas, bagels, and sandwiches (most store bought flour products even from the health food store need to be avoided).

Hydrogenated Oils - like Margarine and Low quality vegetable oils, Vegetable Oil, Soybean Oil, Crisco, Canola, and Safflower

Any type of junk, convenience food, or modern fast foods

Coffee, Soft Drinks, Nutrasweet, and anything with artificial flavors, artificial colors, or artificial ingredients

Soymilk, Protein Powder, and Excess Tofu

Pasteurized Milk, even if it is organic.

Non-grass-fed meat and eggs, and farm raised fish.

Alcohol, Cigarettes, and Drugs (including most prescription drugs & vaccines)

White Bread Testimonial:

"One time I ate a tuna sandwich with white bleached flour, and the pus on my gum line erupted INSTANTENOUSLY. Actually that was the biggest reaction from white bread, I had 3 large abscess bubbles... our body just doesn't like it." Student

When our bodies are not in superb health and we expose ourselves to processed foods, even one meal can make a big difference on the health of your teeth.

Learn how to eat a healthy diet that can halt tooth decay in a majority of people.