Foods to immediately remove from your diet. Remember these are temporarily guidelines meant to calm inflammation and get you feeling better. It is your choice to what guidelines you follow. I am simply here to inform you of foods that will likely promote cavities which can lead to tooth abscess. This is a short summary.
An abscess will usually occur within 0-48 hours of consumption of the offending substance.
#1. High Fructose Corn Syrup – you will find this in candy bars, ice cream, cookies and cakes, sports drinks and soft drinks. Fructose does not raise your blood sugar, but offers a tremendous insult to your internal body chemistry. The reason is because the l-fructose in the high fructose syrup is a synthetic sugar. Your body cannot recognize it and it acts as a debilitating poison. Do not underestimate the power of this substance, one meal with it can lead to a severe infection in someone who is not in ideal health.
#2. White Flour – This is in pasta, breakfast cereals, bread, pizza and pastries. White flour will raise your blood sugar level, deplete key trace minerals, and upset the balance of your glandular system. I have heard stories of white flour immediately causing abscess when consumed.
Eliminate these foods from your diet until the abscess heals. These are not meant to be permanent dietary solutions although they can be if you want.
#1. Alcohol – It will pull minerals out of your bones, interfere with how your body uses protein, and raise blood sugar and cholesterol levels. Note: some cough medications or other medications contain alcohol.
#2. Caffeine – Depletes trace minerals and is poisonous to your body.
#3. Chocolate – It is more of the sugar in the chocolate than it is the cocoa bean itself. However avoid chocolate for now to be safe.
#4. Bread and Whole Grains – Most people wonder why they get cavities if they eat sprouted bread and whole grain bread. It is because grains contain potent anti-nutrients like phytate. Phytate will combine with the minerals in your body needs to make healthy teeth including phosphorus, calcium, magnesium, iron and zinc. Avoid all grains until your problem gets better.
#5. Fruit – You thought fruit was safe and natural because it comes from nature. But fruit still contains sugar. And sugar will still affect your body chemistry balance. Remove all fruit from your diet until your infection is healed.
#6. Other Sweets – Don’t eat anything sweet at all. Don’t eat honey, maple syrup, agave nectar or any fake sugars. No sweets until your tooth abscess is better.
#7 Pasteurized Milk – is usually from feed lot cows and is toxic to the human body.
#8 Table Salt – effects potassium levels negatively in your blood.
#9. Medications and Vaccines – Either of these can have drastic effects on your body chemistry. If you are still taking medications then it may be extremely difficult to heal an abscess as many medications alter the normal mineral metabolism in the body.
Instead of eating foods that deplete your body, you can replace your diet with foods that help support your body. You can find more detailed explanations of what to eat and why in Cure Tooth Decay.
#1. Protein – Have some chicken, fish, beef, eggs, or cheese. Protein is a body builder.
#2. Healthy fats – Healthy fat comes from healthy animals. Eat lots of butter. Kerrygold unsalted is one brand which is easy to find in most stores. Grassfed butter is the best. Coconut oil should also help. You can also order online some excellent ghee from grassfed butter. Ghee is clarified butter. It is great for eating like butter, cooking, and as a skin lotion.
#3. Liver, liver everywhere – Hold your nose if you have to, or buy some cod liver oil. Liver provides essential vitamins to the body in an easy to use form.
I had several very painful cavities postpartum (after having twins) that kept me up all night in pain and made it so I could barely eat... After following the advice in this book accruately my tooth pain subsided within 24 hours and no longer hurt at all, my teeth also look nicer and my gums no longer bleed and are a nice pink color. -J. Steuernol, Canada
"The practical advice in this book really seems to be reversing my tooth decay!!! Hallelujah brother!!! The dentist wanted me to have two major root canals immediately and two other teeth filled. When I asked him if there was anything I could do with nutrition or supplements to get mu teeth to heal, he said "maybe you could slow the decay down a little bit" but that essentially the answer was no.
That dental visit was three mobnths ago and my teeth have stopped aching all together, are way less temperature sensitive, and feel generally stronger.
Most of us have been totally disempowered regarding the health of our teeth. This information has changed that for me. I bought the book for $28 anyway though. What a bargain, The dental work was going to cost well over $4000.00 no wonder dentists don't seem open to this stuff working! Talk about a biased perspective!!!
Think I'm excited, you will be too if you use this info to take tooth health into your own hands!"
Very satisfied, Mike - Ashland, OR
"Not only is Cure Tooth Decay a practical guide to teach parents how to raise healthy children (with healthy teeth), it is also a helpfull tool for adults who have suffered with poor dental health and/or chronic disease. I would also highly recommend this book to people who are looking for things they can do to protect their bones, and their overall health, as they age. In other words, this book is a must read for everyone interested in improving their health." Pam Killeen New York Times nestselling Author
"Ramiel, You (along with Weston Price) saved my teeth. Was supposed to get a root canal (which I had no money to pay for). Tooth was in pain. After three weeks on the diet I can feel a big difference, tooth doesn't hurt now and feels like it's healing. Thanks so much. Unbelievable!" - Leroy, Utah
My cavity has gotten smaller! Once you are set free from being a slave to modern foods of commerce author continues to explain how the ancient people ate. They were healthy, strong and good looking. They had no cavities. They had no illness until familiar western culture came to visit them. If you are reading this review I am sure you understnad something is not right in the world. That we are born to live under a certain hypnosis. That we are taught to give away our responsibility to "people with authority", and those people cannot even take care of themselves. I recommend this book if you want the way out."Ranko, Croatia