Dental Health: How to Floss Your Teeth by Dental Hygienist

The content of this page is not by author of Cure Tooth Decay, Ramiel Nagel. This is a basic how to floss demonstration video, please enjoy.

Note: Be careful not to cut your gums during flossing.

Dental Floss Video Summary:

Dental hygienist: I am going to show you how to floss your teeth.

Dental hygienist: What you want to do is purchase floss that is going to be smooth.

Note: Dentist Robert Nara suggests Johnson and Johnson Dental tape.

Dental hygienist: Break off a foot long piece of floss.

Dental hygienist: There are a couple of different ways to floss.
Wrap the floss around your index finger two to three times.
Give yourself one half inch to one inch of space.

Dental hygienist: Place the floss between your teeth. Create a "C" effect with the floss.

Dental hygienist: Really focus on going in and down below the gum and then pulling up and out; then you want to do the exact same thing on the same tooth but on the opposite side. Place the floss down below the gum line. Continuously do that for your full mouth for every tooth.

Dental hygienist: Place the floss in around the tooth and down below the gum. You really want to focus down below the gum to clean the debris from there. You want to do that for all the teeth throughout your mouth. Then you will have better smelling breath.

Learn more about how to have teeth without cavities, without flossing.

Other people have learned the secrets to stopping cavities with the published book Cure Tooth Decay

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I had several very painful cavities postpartum (after having twins) that kept me up all night in pain and made it so I could barely eat... After following the advice in this book accurately my tooth pain subsided within 24 hours and no longer hurt at all, my teeth also look nicer and my gums no longer bleed and are a nice pink color. - J. Steuernol, Canada

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The practical advice in this book really seems to be reversing my tooth decay!!! Halleleuiah brother!!! I bought the book for $28... What a bargain, The dental work was going to cost well over $4,000.00 Think I'm excited, you will be too if you use this info to take tooth health into your own hands! Very satisfied. - Mike in Ashland, Oregon

This book is a must read for everyone interested in improving their health. - Pam Killeen, NY Times bestselling author

The protocol in this book is very effective for preventing and mineralizing cavities. - Timothy Gallagher, D.D.S., President, Holistic Dental Association

I was ready to have a tooth pulled and the dentist told me that I needed a root canal, but I had no money for either procedure. I was in pain and my cheek had already begun to swell. But after just over a month of following Ramiel's dietary protocols it is hard for me to feel which tooth was bothering me. Thanks a million to Ramiel Nagel for writing this book. Unbelievable! - Leroy, artist from Utah.

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I do consider the book informative, inspiring and altogether helpful. - Laura De Giorgio

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I have read both your books, and found them both informative and interesting. - Catherine B

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I purchased your book about a year ago and found it fascinating and encouraging. I am glad to learn of evidence that teeth which have suffered decay have the potential to heal over and remineralize to the point of avoiding extraction, root canals or other invasive treatments. - Pete

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